Abrahao Jiu Jitsu : White-Blue 4 app for iPhone and iPad

In this app, Heitor Abrahão demonstrates 21 techniques covered in your white to blue belt training in Submissions, Submision Defense and Takedowns.

Techniques covered in the app are:

One Lapel Choke from Knees
Takedown Armbar from Knees
Nogueira Choke
Arm Triangle Choke
Traditional Choke Variation
Armbar from Rear Naked Choke
Triangle Armbar Transition
Omoplata
Defending the Arms
Triangle Choke Escape
Armbar Defense
Triangle Defense – Pulling Knees
Takedown Defense
Defense from Double Lapel Choke
Omoplata Defense
Osotogari
Hip Throw
Single Leg Takedown
Double Leg Takedown
Sit Sweep
Takedown Sweep

Heitor Abrahão holds a Black Belt in Judo, and a second degree Black Belt in Brazilian Jiu Jitsu under Master Ricardo de la Riva.